Nutrition Comparison for Green Beans with yogurt and dill

This chart shows a nutrition comparison between Green Beans with yogurt and dill and a few similar recipes.

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Green Beans with yogurt and dill
Serves 14
Serving size: 100 g
Frijoles Negros
Serves 28.7
Serving size: 100 g
Egyptian Beans (Fool Medames)
Serves 7
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Calories 64.7 105.2 177.9 87.6
Total Fat (g) 4.5 4.1 8.4 2.1
Saturated Fat (g) 0.9 0.6 1.2 0.3
Sodium (mg) 12.5 251.2 17.8 6
Cholesterol (mg) 2.3 0 0 0
Carbohydrates (g) 5.5 13.9 20.7 15.6
Sugar (g) 2 2.7 0.6 0.9
Fiber (g) 1.8 3.2 4.5 1
Protein (g) 1.6 4.2 8.9 1.5

Green Beans with yogurt and dill has the least calories per 100 grams.
Spanish Rice has the least total fat per 100 grams.
Spanish Rice has the least saturated fat per 100 grams.
Spanish Rice has the least sodium per 100 grams.
Frijoles Negros has the least cholesterol per 100 grams.
Green Beans with yogurt and dill has the least carbohydrates per 100 grams.
Egyptian Beans (Fool Medames) has the least sugar per 100 grams.
Egyptian Beans (Fool Medames) has the most fiber per 100 grams.
Egyptian Beans (Fool Medames) has the most protein per 100 grams.