Nutrition Comparison for Greek Moussaka
This chart shows a nutrition comparison between Greek Moussaka and a few similar recipes.| per | Greek Moussaka Serves 21.7 Serving size: 100 g | Lamb and Eggplant Casserole Serves 5.5 Serving size: 100 g | Potato Croquettes with Meat Serves 10.5 Serving size: 100 g | BBQ Leg of Lamb Serves 26.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 119.3 |  89.7 | 139.5 | 305.4 |
| Total Fat (g) | 7.6 | 2.3 | 8.3 | 26.8 |
| Saturated Fat (g) | 3.9 | 0.7 | 2.7 | 12.1 |
| Sodium (mg) | 28.6 | 159.1 | 419.4 | 36.1 |
| Cholesterol (mg) | 40.9 | 67.3 | 47.9 | 67.5 |
| Carbohydrates (g) | 4.5 | 13.5 | 9.8 | 1 |
| Sugar (g) | 1.7 | 2.8 | 1 | 0.3 |
| Fiber (g) | 1.6 | 1.3 | 0.9 | 0.2 |
| Protein (g) | 6.5 | 4.1 | 6.8 | 13.5 |
Lamb and Eggplant Casserole has the least calories per 100 grams.
Lamb and Eggplant Casserole has the least total fat per 100 grams.
Lamb and Eggplant Casserole has the least saturated fat per 100 grams.
Greek Moussaka has the least sodium per 100 grams.
Greek Moussaka has the least cholesterol per 100 grams.
BBQ Leg of Lamb has the least carbohydrates per 100 grams.
BBQ Leg of Lamb has the least sugar per 100 grams.
Greek Moussaka has the most fiber per 100 grams.
BBQ Leg of Lamb has the most protein per 100 grams.