Nutrition Comparison for Cajun Chicken

This chart shows a nutrition comparison between Cajun Chicken and a few similar recipes.

per
Cajun Chicken
Serves 5.4
Serving size: 100 g
Chicken Tikka Masala
Serves 11.1
Serving size: 100 g
Roasted Red Pepper Chicken
Serves 10
Serving size: 100 g
Chicken Spiedies
Serves 7.5
Serving size: 100 g
Calories 186.2 137.6 154.1 228.2
Total Fat (g) 10.5 8.8 9.7 18.4
Saturated Fat (g) 1.7 4.3 2 3
Sodium (mg) 68.2 564.1 48 361.4
Cholesterol (mg) 53 46.2 37 38.3
Carbohydrates (g) 4.5 4.6 3.3 2
Sugar (g) 2.7 2.4 1.2 0.7
Fiber (g) 0.9 1 1.3 0.5
Protein (g) 18.3 10.4 13.2 13.2

Chicken Tikka Masala has the least calories per 100 grams.
Chicken Tikka Masala has the least total fat per 100 grams.
Cajun Chicken has the least saturated fat per 100 grams.
Roasted Red Pepper Chicken has the least sodium per 100 grams.
Roasted Red Pepper Chicken has the least cholesterol per 100 grams.
Chicken Spiedies has the least carbohydrates per 100 grams.
Chicken Spiedies has the least sugar per 100 grams.
Roasted Red Pepper Chicken has the most fiber per 100 grams.
Cajun Chicken has the most protein per 100 grams.