Nutrition Comparison for Falafel II
This chart shows a nutrition comparison between Falafel II and a few similar recipes.| per | Falafel II Serves 3.8 Serving size: 100 g | Chickpea Curry Serves 11.3 Serving size: 100 g | Koshari Serves 25.7 Serving size: 100 g | Black Beans and Quinoa Serves 16.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  134.8 | 155.6 | 158.4 | 222.4 |
| Total Fat (g) | 2 | 4.5 | 2.9 | 1.6 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.4 | 0.3 |
| Sodium (mg) | 61.3 | 212.2 | 238.4 | 118.1 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Carbohydrates (g) | 23.8 | 23.1 | 27.6 | 40.7 |
| Sugar (g) | 4.5 | 4.5 | 2.1 | 2 |
| Fiber (g) | 5.4 | 6.3 | 4.8 | 8.8 |
| Protein (g) | 6.4 | 7 | 5.7 | 12.8 |
Falafel II has the least calories per 100 grams.
Black Beans and Quinoa has the least total fat per 100 grams.
Falafel II has the least saturated fat per 100 grams.
Falafel II has the least sodium per 100 grams.
Falafel II has the least cholesterol per 100 grams.
Chickpea Curry has the least carbohydrates per 100 grams.
Black Beans and Quinoa has the least sugar per 100 grams.
Black Beans and Quinoa has the most fiber per 100 grams.
Black Beans and Quinoa has the most protein per 100 grams.