Nutrition Comparison for Zucchini and Tomato Casserole

This chart shows a nutrition comparison between Zucchini and Tomato Casserole and a few similar recipes.

per
Zucchini and Tomato Casserole
Serves 11.9
Serving size: 100 g
Summer Corn Salad
Serves 8
Serving size: 100 g
Grilled Vegetable Platter
Serves 25
Serving size: 100 g
Rice Pilaf with Chickpeas
Serves 10.1
Serving size: 100 g
Calories 48 80.8 64.5 155.1
Total Fat (g) 1.3 6.9 4.5 5.2
Saturated Fat (g) 0.7 1 0.6 1.9
Sodium (mg) 105.3 8.6 3 10.9
Cholesterol (mg) 2.6 0 0 6
Carbohydrates (g) 8.4 4.6 6 22.3
Sugar (g) 3.7 2.5 1.9 2.4
Fiber (g) 1 0.9 1.8 4
Protein (g) 1.8 0.9 1.3 5.4

Zucchini and Tomato Casserole has the least calories per 100 grams.
Zucchini and Tomato Casserole has the least total fat per 100 grams.
Grilled Vegetable Platter has the least saturated fat per 100 grams.
Grilled Vegetable Platter has the least sodium per 100 grams.
Summer Corn Salad has the least cholesterol per 100 grams.
Summer Corn Salad has the least carbohydrates per 100 grams.
Grilled Vegetable Platter has the least sugar per 100 grams.
Rice Pilaf with Chickpeas has the most fiber per 100 grams.
Rice Pilaf with Chickpeas has the most protein per 100 grams.