Nutrition Comparison for Vegetable Casserole

This chart shows a nutrition comparison between Vegetable Casserole and a few similar recipes.

per
Vegetable Casserole
Serves 11.2
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Sweet Potato Salad
Serves 11.3
Serving size: 100 g
Frijoles Negros
Serves 28.7
Serving size: 100 g
Calories 48.5 87.6 102.1 105.2
Total Fat (g) 0.1 2.1 4.5 4.1
Saturated Fat (g) 0 0.3 1 0.6
Sodium (mg) 170 6 274.7 251.2
Cholesterol (mg) 0 0 69.5 0
Carbohydrates (g) 10.4 15.6 12.7 13.9
Sugar (g) 2.2 0.9 2.2 2.7
Fiber (g) 1.7 1 1.2 3.2
Protein (g) 1.8 1.5 3.2 4.2

Vegetable Casserole has the least calories per 100 grams.
Vegetable Casserole has the least total fat per 100 grams.
Vegetable Casserole has the least saturated fat per 100 grams.
Spanish Rice has the least sodium per 100 grams.
Vegetable Casserole has the least cholesterol per 100 grams.
Vegetable Casserole has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Frijoles Negros has the most fiber per 100 grams.
Frijoles Negros has the most protein per 100 grams.