Nutrition Comparison for Sweet Potato and Cranberry Casserole

This chart shows a nutrition comparison between Sweet Potato and Cranberry Casserole and a few similar recipes.

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Sweet Potato and Cranberry Casserole
Serves 18.3
Serving size: 100 g
Sweet potato souffle with nut topping
Serves 29.5
Serving size: 100 g
Calories 186.1 185.7
Total Fat (g) 4.3 9.2
Saturated Fat (g) 2.5 2.8
Sodium (mg) 26.6 33.5
Cholesterol (mg) 10 34.2
Carbohydrates (g) 35.7 23.7
Sugar (g) 21.5 12.7
Fiber (g) 2.3 2.2
Protein (g) 2.2 3.5

Sweet potato souffle with nut topping has the least calories per 100 grams.
Sweet Potato and Cranberry Casserole has the least total fat per 100 grams.
Sweet Potato and Cranberry Casserole has the least saturated fat per 100 grams.
Sweet Potato and Cranberry Casserole has the least sodium per 100 grams.
Sweet Potato and Cranberry Casserole has the least cholesterol per 100 grams.
Sweet potato souffle with nut topping has the least carbohydrates per 100 grams.
Sweet potato souffle with nut topping has the least sugar per 100 grams.
Sweet Potato and Cranberry Casserole has the most fiber per 100 grams.
Sweet potato souffle with nut topping has the most protein per 100 grams.