Nutrition Comparison for Hummus

This chart shows a nutrition comparison between Hummus and a few similar recipes.

per
Hummus
Serves 11.6
Serving size: 100 g
Falafel
Serves 4.8
Serving size: 100 g
Sun-dried Tomato Hummus
Serves 5.5
Serving size: 100 g
Chanan's Hummus
Serves 1.4
Serving size: 100 g
Calories 217 105.5 194.3 52.7
Total Fat (g) 11.7 2.4 7.5 1
Saturated Fat (g) 1.6 0.5 1 0.1
Sodium (mg) 213 1375.7 147.4 9.7
Cholesterol (mg) 0 38.9 0 0
Carbohydrates (g) 22.4 16.6 25.2 12.7
Sugar (g) 3.9 2.6 4.7 2.2
Fiber (g) 6.2 3.5 6.9 1
Protein (g) 7.5 6.6 8.4 1.7

Chanan's Hummus has the least calories per 100 grams.
Chanan's Hummus has the least total fat per 100 grams.
Chanan's Hummus has the least saturated fat per 100 grams.
Chanan's Hummus has the least sodium per 100 grams.
Hummus has the least cholesterol per 100 grams.
Chanan's Hummus has the least carbohydrates per 100 grams.
Chanan's Hummus has the least sugar per 100 grams.
Sun-dried Tomato Hummus has the most fiber per 100 grams.
Sun-dried Tomato Hummus has the most protein per 100 grams.