Nutrition Comparison for Watercress Red and Green Leaf Rice

This chart shows a nutrition comparison between Watercress Red and Green Leaf Rice and a few similar recipes.

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Watercress Red and Green Leaf Rice
Serves 2.4
Serving size: 100 g
Peppers Stuffed with Chicken and Ricotta Cheese
Serves 23.7
Serving size: 100 g
Calories 201.8 110.5
Total Fat (g) 6.8 5.9
Saturated Fat (g) 1 2.2
Sodium (mg) 20 171.6
Cholesterol (mg) 0 22.8
Carbohydrates (g) 31.5 6.3
Sugar (g) 0.7 1.9
Fiber (g) 1.9 1.4
Protein (g) 4.2 7.6

Peppers Stuffed with Chicken and Ricotta Cheese has the least calories per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the least total fat per 100 grams.
Watercress Red and Green Leaf Rice has the least saturated fat per 100 grams.
Watercress Red and Green Leaf Rice has the least sodium per 100 grams.
Watercress Red and Green Leaf Rice has the least cholesterol per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the least carbohydrates per 100 grams.
Watercress Red and Green Leaf Rice has the least sugar per 100 grams.
Watercress Red and Green Leaf Rice has the most fiber per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the most protein per 100 grams.