Nutrition Comparison for Baked Acorn Squash

This chart shows a nutrition comparison between Baked Acorn Squash and a few similar recipes.

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Baked Acorn Squash
Serves 4.8
Serving size: 100 g
Zucchini and Tomato Casserole
Serves 11.9
Serving size: 100 g
Sweet potato souffle with nut topping
Serves 29.5
Serving size: 100 g
Balsamic Onion Confit
Serves 8.1
Serving size: 100 g
Calories 84.1 48 185.7 63.5
Total Fat (g) 2.5 1.3 9.2 1.5
Saturated Fat (g) 1.5 0.7 2.8 0.9
Sodium (mg) 5.4 105.3 33.5 5.5
Cholesterol (mg) 6.3 2.6 34.2 3.8
Carbohydrates (g) 16.4 8.4 23.7 12.6
Sugar (g) 6.8 3.7 12.7 9.6
Fiber (g) 1.3 1 2.2 1
Protein (g) 0.7 1.8 3.5 0.7

Zucchini and Tomato Casserole has the least calories per 100 grams.
Zucchini and Tomato Casserole has the least total fat per 100 grams.
Zucchini and Tomato Casserole has the least saturated fat per 100 grams.
Baked Acorn Squash has the least sodium per 100 grams.
Zucchini and Tomato Casserole has the least cholesterol per 100 grams.
Zucchini and Tomato Casserole has the least carbohydrates per 100 grams.
Zucchini and Tomato Casserole has the least sugar per 100 grams.
Sweet potato souffle with nut topping has the most fiber per 100 grams.
Sweet potato souffle with nut topping has the most protein per 100 grams.