Nutrition Comparison for Applesauce

This chart shows a nutrition comparison between Applesauce and a few similar recipes.

per
Applesauce
Serves 7.8
Serving size: 100 g
Cranberry Chutney
Serves 9.6
Serving size: 100 g
Apple Cranberry Sauce
Serves 10.6
Serving size: 100 g
Blueberry Sauce
Serves 3.9
Serving size: 100 g
Calories 62.6 110.2 75.9 129.9
Total Fat (g) 0.3 0.1 0.3 0.2
Saturated Fat (g) 0 0 0 0
Sodium (mg) 1.9 3.3 56.3 41.9
Cholesterol (mg) 0 0 0 0
Carbohydrates (g) 16.2 28.6 19.6 33.3
Sugar (g) 14.2 23.5 16.2 29.5
Fiber (g) 1.8 2.3 2.5 1
Protein (g) 0.2 0.4 0.3 0.3

Applesauce has the least calories per 100 grams.
Cranberry Chutney has the least total fat per 100 grams.
Cranberry Chutney has the least saturated fat per 100 grams.
Applesauce has the least sodium per 100 grams.
Applesauce has the least cholesterol per 100 grams.
Applesauce has the least carbohydrates per 100 grams.
Applesauce has the least sugar per 100 grams.
Apple Cranberry Sauce has the most fiber per 100 grams.
Cranberry Chutney has the most protein per 100 grams.