Nutrition Comparison for Honey Glazed Ham

This chart shows a nutrition comparison between Honey Glazed Ham and a few similar recipes.

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Honey Glazed Ham
Serves 32.1
Serving size: 100 g
Ham with Pomegranate Glaze
Serves 49.7
Serving size: 100 g
Ultimate Brisket
Serves 39.8
Serving size: 100 g
Calories 223.4 157.8 233.3
Total Fat (g) 10.1 7.1 18
Saturated Fat (g) 4.5 2.4 6.5
Sodium (mg) 926.7 1087.1 209.4
Cholesterol (mg) 50.4 46.8 55.3
Carbohydrates (g) 22.7 9.1 4.3
Sugar (g) 18.1 5.6 3.3
Fiber (g) 1.2 1.2 0.2
Protein (g) 11.9 13.7 12.6

Ham with Pomegranate Glaze has the least calories per 100 grams.
Ham with Pomegranate Glaze has the least total fat per 100 grams.
Ham with Pomegranate Glaze has the least saturated fat per 100 grams.
Ultimate Brisket has the least sodium per 100 grams.
Ham with Pomegranate Glaze has the least cholesterol per 100 grams.
Ultimate Brisket has the least carbohydrates per 100 grams.
Ultimate Brisket has the least sugar per 100 grams.
Honey Glazed Ham has the most fiber per 100 grams.
Ham with Pomegranate Glaze has the most protein per 100 grams.