Nutrition Comparison for Whole Wheat French Toast

This chart shows a nutrition comparison between Whole Wheat French Toast and a few similar recipes.

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Whole Wheat French Toast
Serves 7.1
Serving size: 100 g
Matzoh Brie
Serves 2.9
Serving size: 100 g
Baked Apple Pancakes
Serves 5.9
Serving size: 100 g
Whole Wheat Blueberry Pancakes
Serves 4.9
Serving size: 100 g
Calories 188.5 293.6 209.5 171.2
Total Fat (g) 4.7 13.2 9.2 6.9
Saturated Fat (g) 1.5 6.7 4.8 3.8
Sodium (mg) 272.5 69.3 51.8 166.6
Cholesterol (mg) 106.8 216.2 142 53.6
Carbohydrates (g) 28.3 33.3 27.4 22.8
Sugar (g) 8.4 0.5 19.8 1.7
Fiber (g) 2.1 1.2 1.2 3.5
Protein (g) 8.8 10 5.2 6.2

Whole Wheat Blueberry Pancakes has the least calories per 100 grams.
Whole Wheat French Toast has the least total fat per 100 grams.
Whole Wheat French Toast has the least saturated fat per 100 grams.
Baked Apple Pancakes has the least sodium per 100 grams.
Whole Wheat Blueberry Pancakes has the least cholesterol per 100 grams.
Whole Wheat Blueberry Pancakes has the least carbohydrates per 100 grams.
Matzoh Brie has the least sugar per 100 grams.
Whole Wheat Blueberry Pancakes has the most fiber per 100 grams.
Matzoh Brie has the most protein per 100 grams.