Nutrition Comparison for Apple Kugel

This chart shows a nutrition comparison between Apple Kugel and a few similar recipes.

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Apple Kugel
Serves 24.7
Serving size: 100 g
Swedish Apple Pie
Serves 9.9
Serving size: 100 g
Apple Cake in a Jar
Serves 19.5
Serving size: 100 g
Speculaas (Dutch Spice Cookies)
Serves 6
Serving size: 100 g
Calories 200.9 272.4 304.3 417.2
Total Fat (g) 5.5 16.7 10.8 16.6
Saturated Fat (g) 2.8 9.2 2.3 10.1
Sodium (mg) 117.8 25 322.9 279.3
Cholesterol (mg) 70.2 55.7 38.2 71.8
Carbohydrates (g) 37.1 30.2 49.8 62.9
Sugar (g) 28.3 18.1 33 34.7
Fiber (g) 1.9 2 1.5 1.2
Protein (g) 3 2.5 4 4.9

Apple Kugel has the least calories per 100 grams.
Apple Kugel has the least total fat per 100 grams.
Apple Cake in a Jar has the least saturated fat per 100 grams.
Swedish Apple Pie has the least sodium per 100 grams.
Apple Cake in a Jar has the least cholesterol per 100 grams.
Swedish Apple Pie has the least carbohydrates per 100 grams.
Swedish Apple Pie has the least sugar per 100 grams.
Swedish Apple Pie has the most fiber per 100 grams.
Speculaas (Dutch Spice Cookies) has the most protein per 100 grams.