Nutrition Comparison for Canadian Rum Punch

This chart shows a nutrition comparison between Canadian Rum Punch and a few similar recipes.

per
Canadian Rum Punch
Serves 0
Serving size: 100 g
Raspberry Lemonade
Serves 9.7
Serving size: 100 g
Super Easy Lemonade
Serves 21.8
Serving size: 100 g
Classic Sangria
Serves 17.1
Serving size: 100 g
Calories NAN 65.7 19.9 117.5
Total Fat (g) NAN 0.1 0 0.1
Saturated Fat (g) NAN 0 0 0
Sodium (mg) NAN 2.8 4.4 2.3
Cholesterol (mg) NAN 0 0 0
Carbohydrates (g) NAN 17.3 5.3 10.3
Sugar (g) NAN 14.8 4.8 8.2
Fiber (g) NAN 0.9 0 0.5
Protein (g) NAN 0.2 0 0.3

Super Easy Lemonade has the least calories per 100 grams.
Super Easy Lemonade has the least total fat per 100 grams.
Super Easy Lemonade has the least saturated fat per 100 grams.
Classic Sangria has the least sodium per 100 grams.
Raspberry Lemonade has the least cholesterol per 100 grams.
Super Easy Lemonade has the least carbohydrates per 100 grams.
Super Easy Lemonade has the least sugar per 100 grams.
Raspberry Lemonade has the most fiber per 100 grams.
Classic Sangria has the most protein per 100 grams.