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Ingredients

1/4 teaspoon salt
1/4 cup raisins ; golden
1 tablespoon wine vinegar ; white
2 pounds swordfish ; steaks, 6 oz each, cut 3/4 inch thick
1 tablespoon capers ; drained
2/3 cup olives ; Spanish green, quarted
1/4 cup olive oil
1/2 cup all-purpose flour
1/4 teaspoon black pepper
1 onions ; chopped
1 tablespoon mint ; chopped

Preparation:

Combine flour, salt and pepper. Coat swordfish in seasoned flour. Cook swordfish in oil until brown, about 2 minutes per side. Transfer fish to a place and reduce heat. Cook onion until golden. Add raisins, capers, and olives. Cook on low heat for 2 minutes. Add fish and onion mixture. Add mint and vinegar. Cook 2 minutes more or until fish flakes with a fork. Serves 4.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 527.1
Total Sugars: 7.4g
Carb.: 23.8g
Fiber: 2.2g
Total Fats: 26.3g
Cholesterol: 88.5mg
Protein: 47.5g
Sodium: 765.1mg

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^*Data provided by USDA