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Caribbean Style Chicken  

You can add some heat to this recipe by using hot chili sauce or adding hot peppers. Good for fajitas and tacos, also.

Cal: 182 Fat: 7g Carbs: 3g Protein: 24g Fiber: 1g
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Original recipe serves 8

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 8)

  • 1 tablespoon basil
  • 1 tablespoon parsley
  • 2 pounds chicken
  • 1/2 cup lemon juice
  • 1 tablespoon Dijon mustard ; or plain yellow mustard
  • 1/4 cup chili sauce

  • You will also need: grill, baking dish

    Directions

    Combine lemon juice, chili sauce, mustard, basil and parsley. Mix. Pour over chicken pieces in a shallow baking dish. Let sit in refrigerator for at least 2 hours. Preheat grill. Drain chicken and discard marinade. Grill until done, about 25-30 minutes over a medium heat

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