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Chicken with Pepper and Onion  

This is sort of like Pepper Steak, but with chicken. Served in a dark, soy-based sauce.

Cal: 255 Fat: 11g Carbs: 14g Protein: 26g Fiber: 2g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 teaspoon salt
  • 2 tablespoons cornstarch
  • 1/2 cup soy sauce
  • 1 green bell pepper ; sliced
  • 1 tablespoon vegetable oil
  • 1 pound chicken ; breasts
  • 2 teaspoons garlic ; minced
  • 1 large onions ; sliced
  • 2 1/2 cups water
  • 4 tomatoes ; roma, seeded and chopped
  • 1/2 teaspoon onion powder
  • Directions

    Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add 4 tablespoons soy sauce, garlic and half of the sliced onion. Cook until chicken is no longer pink. Dissolve cornstarch in water in a small bowl, and stir into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Makes 4 servings.

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    (No rating submitted) Anonymous User on 2006-02-03

    add some ginger to this...maybe about a tablespoon