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Lomo Saltado

Submitted by boz

(Rate this recipe.)
Rated by 1 users


A traditional South American steak entree from Peru. This consists of steak strips with a fragrant mixture of vegetables.

Original recipe serves 6.

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Ingredients

salt ; to taste
1 medium green bell pepper ; cut into thin strips
olive oil
black pepper ; to taste
2 pounds beef ; steak fillets, cut into strips
5 medium potatoes ; cut into thin strips
2 teaspoons garlic ; minced
parsley ; chopped
1 tablespoon white vinegar
2 medium onions ; cut into strips
4 tomatoes ; cut into strips
1 tablespoon red wine

Preparation:

Marinate steak strips in wine for one hour. In a large skillet, saute the garlic in the oil and add the steak. Continue frying, and cook to taste. Drain some of the juice and save it. Add the tomato, salt, and black pepper to pan. Cook for an additional few minutes, and then add the bell pepper, onion, vinegar and parsely. Cook a few minutes more and then add the juice from the meat. In a separate pan, fry the potatoes in hot oil. Add the fried potatoes to the meat. Serve with rice or additional fried potatoes on the side, along with a salad. Serves 6.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

19.4
--
12.8
14.3
15
15.6
72.5
4.3


Calories: 387.3
Total Sugars: 4.2g
Carb.: 38.4g
Fiber: 3.6g
Total Fats: 9.8g
Cholesterol: 46.9mg
Protein: 36.3g
Sodium: 103.3mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Wine Pairing:

Post comment

By Anonymous User (from IP: 85.178.99.---) on 2006-07-12 00:15:41
I tried this recipe and overall it was very good. However, I found it necessary to add a small amount of seasoned broth during the final stages to give this dish more "taste". Also, if I made Lomo Saltado again, I would add the tomatoes at the same time as the peppers and onions. They softened too fast when added while the meat was cooking.
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