 |
Submitted by boz
(Rate this recipe.) Rated by 1 users
A traditional South American steak entree from Peru. This consists of steak strips with a fragrant mixture of vegetables.
Original recipe serves 6.
|
Preparation:
Marinate steak strips in wine for one hour. In a large skillet, saute the garlic in the oil and add the steak. Continue frying, and cook to taste. Drain some of the juice and save it. Add the tomato, salt, and black pepper to pan. Cook for an additional few minutes, and then add the bell pepper, onion, vinegar and parsely. Cook a few minutes more and then add the juice from the meat. In a separate pan, fry the potatoes in hot oil. Add the fried potatoes to the meat. Serve with rice or additional fried potatoes on the side, along with a salad. Serves 6.
|
Nutrition Information*
per serving Based on a 2000 calorie diet
DV %
19.4
--
12.8
14.3
15
15.6
72.5
4.3
Calories: 387.3
Total Sugars: 4.2g
Carb.: 38.4g
Fiber: 3.6g
Total Fats: 9.8g
Cholesterol: 46.9mg
Protein: 36.3g
Sodium: 103.3mg
Detailed Nutrition...
By ingredient...
*Data provided by USDA
|