Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

2 teaspoons paprika
1 tablespoon ginger
1/2 teaspoon cayenne pepper ; or to taste
1 cup yogurt ; can use low fat if desired
8 ounces tomato sauce
2 teaspoons black pepper
1 tablespoon butter ; or margarine
1 tablespoon lemon juice
1 pound chicken ; breast, cut into bite-size pieces
1 clove garlic ; minced
4 teaspoons cumin
1 teaspoon cinnamon
2 teaspoons salt ; or to taste
1 cup heavy cream ; can substitute light cream if desired

Preparation:

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger and 1 teaspoon salt. Stir in chicken, then refrigerate for 1 hour. Grill until chicken is fully cooked. I did this on a George Foreman Grill and it came out great! Melt butter in a large heavy skillet over medium heat. Saute garlic for 1 minute. Season with 2 teaspoons cumin, paprika and 1 teaspoon salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Serves 4.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 383.3
Total Sugars: 6.6g
Carb.: 12.9g
Fiber: 2.7g
Total Fats: 24.5g
Cholesterol: 128.7mg
Protein: 28.9g
Sodium: 1571.9mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA