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Easy Tamale Pie  (Not yet rated)

Easy, beefy, with corn and onion

Cal: 204 Fat: 7g Carbs: 20g Protein: 16g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 teaspoon salt
  • 1/4 cup olives ; sliced
  • 8 ounces tomato sauce
  • ounce corn ; whole kernel
  • 1 egg(s) ; slightly beaten
  • 1/2 pound beef ; ground
  • 1/2 cup onions ; minced
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 cup cornmeal
  • In My Kitchen

  • You will also need: baking dish Buy on Amazon


     Prep: 10 min | Cook: 55 min | Ready in: 1 hr 5 min
    Combine ground beef, onion and garlic powder in a skillet and cook until meat is browned and onion is tender. Stir in milk, egg, tomato sauce, chili powder, salt, cornmeal and olives. Spoon mixture into an 8x8 square baking dish. Bake at 350 degrees F for 40-45 minutes. Knife inserted into the middle should come out clean. Cut into squares and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 204.3
    Total Sugars: 4.6g
    Carb.: 19.8g
    Fiber: 3.3g
    Total Fats: 7.2g
    Cholesterol: 64.7mg
    Protein: 16.1g
    Sodium: 1047.7mg

    *Data provided by USDA

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