Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

1 tomatoes ; sliced
2/3 cup water
2 tablespoons butter ; unsalted
1/4 teaspoon black pepper
1 tablespoon olive oil
2/3 cup chicken broth ; or vegetable broth
1 pound chickpeas ; canned, drained and rinsed.
2 tablespoons mint ; fresh, chopped
2/3 cup long grain rice

Preparation:

Heat oil in a large skillet and saute rice until golden. Stir in water, chicken broth and pepper. Increase heat to high and bring to a boil, and then reduce heat to low. Simmer, covered, for 20-25 minutes or unti rice is tender and liquid is absorbed. Stir in chickpeas. Preheat broiler. Transfer rice to an ovenproof serving dish. Top rice with tomato slices, and dot with butter. Broil for 2 or 3 minutes or until tomatoes are cooked. Garnish with chopped mint and serve.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 391.4
Total Sugars: 6.1g
Carb.: 56.3g
Fiber: 10g
Total Fats: 13.3g
Cholesterol: 15.3mg
Protein: 13.6g
Sodium: 27.5mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA