Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

salt ; to taste
4 mushroom ; sliced
1/2 cup white wine ; dry
1 tablespoon lemon juice
2 tablespoons butter
black pepper ; to taste
2 pounds flounder ; fillets, skilled, and folded over into uniform size
2 shallots ; minced

Preparation:

Preheat oven to 450F. Spread the bottom of a baking dish with butter. Sprinkle the shallots over the butter. In a small bowl, combine the lemon juice and mushroom slices. Set aside. Place folded fish fillets, seam side down into the baking dish. Season with salt and pepper to taste. Scatter mushroom mixture over the flounder. Add wine and cover with aluminum foil. Bake until fish flakes with a fork, about 10 minutes. Serve with the juices and mushrooms. Makes 6 servings.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 205.2
Total Sugars: 0.2g
Carb.: 4.6g
Fiber: 0g
Total Fats: 5.7g
Cholesterol: 82.8mg
Protein: 29.1g
Sodium: 126.8mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA