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Ingredients

3 cups pineapples ; fresh, chunks
1 teaspoon brown sugar
1 cup pineapple juice ; unsweetened
2 tablespoons cilantro ; chopped, fresh
2 jalapeno pepper ; minced
1 red bell pepper ; cored, seeded and chopped
1 cucumber ; peeled, seeded and chopped
1/4 cup lime juice
3 green onions ; chopped, white part and 3 inches of green

Preparation:

Combine pineapple chunks, cucumber, green onions and jalapeno pepper in a food processor and process until smooth. Add cilantro and bell pepper, pulsing until finely chopped. Transfer to a large bowl and add remaining ingredients. Cover and refrigerate 1 hour. Serves 6.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 77.7
Total Sugars: 13.9g
Carb.: 19.8g
Fiber: 2.1g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 4mg

Detailed Nutrition...

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^*Data provided by USDA