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Eggs Benedict

Submitted by mcat52

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Eggs Benedict with a spicy hollandaise sauce

Original recipe serves 2.

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Ingredients

1 dash paprika
1/2 teaspoon salt
2 cups water
1 dash white vinegar
1/8 cup parsley
4 egg(s) ; poached
Hollandaise sauce
2 English muffins ; split into halves
4 slices Canadian bacon

Preparation:

Saute canadian bacon in frying pan and toast muffins. Keep bacon and muffins warm in low oven. Crack eggs into a bowl. In a pan, bring water to a boil with salt and vinegar. When water boils, lower heat very little and gently add eggs into simmering water; poach for 4 1/2 minutes, longer if you want the yolks hard. Over 2 face-up muffin halves per plate, layer bacon, 2 poached eggs,and hollandaise sauce. Garnish with paprika and parsley before serving. Serves 2. See recipe for Hollandaise Sauce in Sauces section.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

16.2
--
9.2
11
19.6
133.4
51.5
63.1


Calories: 323.8
Total Sugars: 2.4g
Carb.: 27.5g
Fiber: 2.7g
Total Fats: 12.7g
Cholesterol: 400.2mg
Protein: 25.8g
Sodium: 1515.4mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Related articles:

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