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Ingredients

20 ounces pineapples ; can of chunks, undrained
1 pound chicken ; 4 boneless, skinless breasts
3 tablespoons cilantro ; fresh, chopped
1/2 medium green bell pepper ; chopped
1/2 cup red bell pepper ; chopped
4 cups brown rice ; cooked (2 cups uncooked)
1/2 cup green onions ; sliced thinly

Preparation:

Spray a large skillet with nonstick cooking spray. Brown chicken breasts on both sides, cooking until no longer pink. Combine remaining ingredients except cooked rice in a small bowl. Toss to mix. Place chicken on a bed of brown rice, and top with pineapple mixture. Serves 4.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 931.4
Total Sugars: 16.1g
Carb.: 163.3g
Fiber: 9.5g
Total Fats: 12.8g
Cholesterol: 71.4mg
Protein: 40.1g
Sodium: 106mg

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^*Data provided by USDA