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20 ounces pineapples ; can of chunks, undrained
1 pound chicken ; 4 boneless, skinless breasts
3 tablespoons cilantro ; fresh, chopped
1/2 medium green bell pepper ; chopped
1/2 cup red bell pepper ; chopped
4 cups brown rice ; cooked (2 cups uncooked)
1/2 cup green onions ; sliced thinly
Submitted by foodie
Chicken, vegetables, and rice with some tropical flavors.
Cal: 931 Fat: 13g Carbs: 163g Protein: 40g Fiber: 10g
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Spray a large skillet with nonstick cooking spray. Brown chicken breasts on both sides, cooking until no longer pink. Combine remaining ingredients except cooked rice in a small bowl. Toss to mix. Place chicken on a bed of brown rice, and top with pineapple mixture. Serves 4.
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