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4 cups brown rice ; uncooked
3 tablespoons vegetable oil
2 teaspoons sesame oil
1 cup peas
1/2 cup onions ; chopped
1 cup red bell pepper ; diced
2 teaspoons garlic powder
2 egg(s) ; beaten
3 tablespoons soy sauce
Submitted by boz
A quick stir-fry of brown rice and vegetables.
Cal: 870 Fat: 20g Carbs: 154g Protein: 21g Fiber: 10g
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
- Cook rice according to package directions. Drain and set aside.
- Heat oil vegetable oil in a wok or large skillet over medium-high heat.
- Add onion and saute for 1 minute.
- Add eggs, and scramble them.
- Stir in rice, remaining vegetables, sesame oil, soy sauce and garlic powder. If desired, you can stir in 1 cup of cooked beef, shrimp, or chicken.
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