Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

1 teaspoon mint ; dried
1 cup bulgur ; uncooked
1 1/2 cups tomatoes ; diced
1/2 cup green onions
1 tablespoon olive oil
1/3 cup lemon juice ; fresh
1/4 cup parsley ; chopped
1 cup cucumber ; diced, seeded
1/2 teaspoon salt
1 cup water ; boiling

Preparation:

Combine bulgur and boiling water in a large bowl. Cover and let stand for 30 minutes or until water is absorbed. Add remaining ingredients, blending well. Cover and refrigerate for 2 hours before serving.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 117.5
Total Sugars: 2.1g
Carb.: 22.1g
Fiber: 5.1g
Total Fats: 2.7g
Cholesterol: 0mg
Protein: 3.7g
Sodium: 207.1mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA