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Ingredients

1 cup potatoes
1 cup celery
1 cup peas
1/8 teaspoon black pepper
1 cup onions
1/4 cup white rice
1 cup tomatoes ; canned
3/4 teaspoon salt
1 cup cauliflower
1 cup water ; or chicken stock

Preparation:

Combine vegetables and season with salt and pepper. Place casserole with the water/chicken stock in a 350F degree oven for 1 hour.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 136.3
Total Sugars: 6.2g
Carb.: 29.1g
Fiber: 4.7g
Total Fats: 0.4g
Cholesterol: 0mg
Protein: 5.1g
Sodium: 477.8mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA