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Vegetable Casserole  (Not yet rated)

An array of veggies baked

Cal: 136 Fat: 0g Carbs: 29g Protein: 5g Fiber: 5g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 cup potatoes
  • 1 cup celery
  • 1 cup peas
  • 1/8 teaspoon black pepper
  • 1 cup onions
  • 1/4 cup white rice
  • 1 cup tomatoes ; canned
  • 3/4 teaspoon salt
  • 1 cup cauliflower
  • 1 cup water ; or chicken stock
  • Directions

    Combine vegetables and season with salt and pepper. Place casserole with the water/chicken stock in a 350F degree oven for 1 hour.

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