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Ingredients

2 pounds beef ; ground
1 1/2 teaspoons cumin
1 medium onions ; finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 tablespoon chili powder
3/4 teaspoon salt
3/4 teaspoon oregano ; chopped, fresh

Preparation:

Heat a grill to medium heat. Crumble meat into a large bowl. Add oregano, chili powder, onion, cumin, salt, pepper, and garlic powder. Mix well, and form into patties, each about 3/4 inch thick. Place burgers on grill. Grill, covered for 5 to 7 minutes per side or until done. Place a piece of Monterey Jack cheese on each burger during the last 1 or 2 minutes of grilling, if desired. Serve burgers in buns.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 234.4
Total Sugars: 0.9g
Carb.: 3.1g
Fiber: 1g
Total Fats: 9.9g
Cholesterol: 46.9mg
Protein: 32g
Sodium: 392.8mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA