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Brazilian Bean Stew  (Not yet rated)

Black bean stew with chorizo, ham and a whole lot of other stuff.

Cal: 781 Fat: 14g Carbs: 123g Protein: 45g Fiber: 29g
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Original recipe serves 6

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 6)

  • 1/3 pound ham ; cooked, chopped
  • 1 whole chili pepper ; chopped
  • 1 medium onions ; chopped
  • 1/4 pound chorizo ; chopped
  • 1 pound sweet potatoes ; peeled and diced
  • 1 large red bell pepper ; chopped
  • 29 ounces tomatoes ; canned, in juice
  • 2 cloves garlic ; minced
  • 1 1/2 cups water
  • 1 whole mangoes ; peeled, diced, seeded
  • 1/4 cup cilantro ; chopped
  • 1/4 teaspoon salt
  • 32 ounces black beans ; canned, drained and rinsed
  • 1 tablespoon canola oil
  • Directions

    Heat oil in a large pot over medium heat. Add the ham and chorizo cooking for 2 to 3 minutes. Add onion, and cook until tender. Add garlic, cooking until tender. Add water, peppers, canned tomatoes with juice and sweet potato. Bring to a boil, and then reduce to low heat. Simmer, covered until sweet potatoes are tender, about 15 minutes. Add the beans, and cook uncovered, stirring until cooked through. Add the salt, mango, and cilantro.

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