Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

6 whole tomatoes ; roma, sliced
1/4 cup parmesan cheese
8 ounces mushroom ; sliced
1 1/2 teaspoons Italian seasoning
1/2 teaspoon black pepper
8 ounces bread crumbs
6 egg whites ; beaten

Preparation:

Preheat oven to 375F. Season tomato slices with pepper and set aside. Place bread crumbs, cheese and Italian seasoning in a large, resealable plastic bag. Working in batches, dip the mushroom and tomato slices in egg white, and place in the bag. Shake to coat. Arrange on greased baking sheet. Spray vegetables with cooking spray. Bake 5 to 7 minutes. Turn, and coat with more cooking spray. Bake another 5 to 7 minutes or until golden and mushrooms are tender. Serve with Caesar or ranch dressing as a dipping sauce, if desired.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 170.7
Total Sugars: 5.6g
Carb.: 26.4g
Fiber: 2.1g
Total Fats: 2.8g
Cholesterol: 3.3mg
Protein: 10.4g
Sodium: 330.8mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA