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Chilled Carrot soup with ginger

Submitted by Laura1

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Smooth, creamy and a good way to get vegetables

Original recipe serves 4.

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Ingredients

2 cups water
1 1/2 pounds carrots ; baby sized carrots
4 teaspoons ginger
1 1/2 cups buttermilk
1/4 teaspoon salt

Preparation:

Bring water to a boil in medium saucepan. Add carrots and ginger and cook over medium-low heat 25 minutes or until tender. Chill covered in the saucepan. Puree carrots and liquid in a food processor or a blender until smooth. Pour into a bowl; stir in buttermilk and salt.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

6.4
--
7.5
20
3.6
2.5
11
14.5


Calories: 127.4
Total Sugars: 13g
Carb.: 22.4g
Fiber: 5g
Total Fats: 2.4g
Cholesterol: 7.4mg
Protein: 5.5g
Sodium: 348.2mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Related articles:Wine Pairing:

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