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Spinach and Rice Casserole  (Not yet rated)

An easy spinach casserole.

Cal: 563 Fat: 2g Carbs: 120g Protein: 14g Fiber: 5g
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Original recipe serves 4

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Ingredients (serves 4)

  • 2 cups spinach ; cooked and drained
  • 3 cups white rice ; cooked
  • 1 medium onions ; finely chopped
  • 1 clove garlic ; minced
  • 1 tablespoon chicken broth
  • 1 medium red bell pepper ; diced
  • 2 egg whites
  • 1/2 cup milk
  • 1/8 teaspoon basil
  • 1/8 teaspoon black pepper

  • You will also need: casserole dish

    Directions

    Preheat oven to 350 F (175 C). Combine bell pepper, garlic, chicken broth and onion in a skillet and cook over medium heat for about 5 minutes or until tender. Set aside. In a large bowl, combine milk, black pepper, egg whites and basil. Add the rice, spinach and cooked vegetables to the egg and milk mixture, mixing well. Coat a one-quart casserole dish with nonstick cooking spray. Add the vegetable and rice mixture to the casserole dish. Cover and bake for 30-35 minutes or until completely heated through.

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