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Ingredients

2 pounds kale ; trimmed, chopped
1/4 teaspoon cayenne pepper
2 teaspoons sesame seeds ; toasted
2 teaspoons sesame oil
2 cloves garlic ; minced
1 tablespoon vegetable oil
1 cup water
salt ; to taste
black pepper ; to taste

Preparation:

Bring water to a boil in a Dutch oven. Add the kale, and cook for 4 minutes, stirring occasionally. Uncover and cook until the water evaporates. Heat oil in a large skillet over medium heat. Add the cayenne and garlic, and saute for 1 minute. Add the kale and cook for an additional 3 minutes, stirring. Transfer kale to a large bowl and toss with the oil. Season to taste with salt and pepper. Garnish with sesame seeds.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 113.4
Total Sugars: 0g
Carb.: 15.7g
Fiber: 3.2g
Total Fats: 5.3g
Cholesterol: 0mg
Protein: 5.2g
Sodium: 67.3mg

Detailed Nutrition...

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^*Data provided by USDA