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Apple Yogurt Sauce

Submitted by elnoob

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A sauce made from yogurt, tomato, and apple sauce. Goes great with lamb chops and couscous!

Original recipe serves 4.

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Ingredients

1/2 cup tomatoes ; chopped
1/3 cup apples ; chopped
3 tablespoons green onions ; chopped
1/2 cup yogurt
3 tablespoons raisins
1/4 teaspoon cinnamon

Preparation:

Combine all ingredients in a medium bowl. Season to taste with salt, if desired.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

2.6
--
3.4
3.7
1.7
1.3
3.3
0.7


Calories: 53
Total Sugars: 7.8g
Carb.: 10.3g
Fiber: 0.9g
Total Fats: 1.1g
Cholesterol: 4mg
Protein: 1.6g
Sodium: 17.7mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Related articles:Wine Pairing:

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