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Ingredients

1 1/2 pounds beef ; cubed
3 tablespoons vegetable oil
2 cloves garlic ; minced
4 cups beef broth
1/4 cup tomato paste
1 medium onions ; chopped
8 ounces carrots ; sliced
4 ounces mushroom
2 tablespoons thyme
5 tablespoons all-purpose flour

Preparation:

Roll beef cubes in flour to coat. Season with salt and pepper to taste. In a Dutch oven, heat oil over medium heat. Add meat and brown on all sides. Drain fat. Add the tomato paste, garlic and broth. Bring to boiling, reduce heat, cover and simmer to 1 to 1 1/2 hours. Add vegetables, and season to taste with additional salt and pepper. Cover and simmer for an additional 30 minutes or until vegetables are tender.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 439
Total Sugars: 7.6g
Carb.: 22.6g
Fiber: 3.5g
Total Fats: 22g
Cholesterol: 52.7mg
Protein: 40.1g
Sodium: 1632.1mg

Detailed Nutrition...

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^*Data provided by USDA