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Vegetable Beef Stew  (Not yet rated)

As the name implies, it's beef and vegetables in a stew, the ultimate comfort food. Serve with mashed potatoes.

Cal: 439 Fat: 22g Carbs: 23g Protein: 40g Fiber: 3g
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Original recipe serves 4

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 1/2 pounds beef ; cubed
  • 3 tablespoons vegetable oil
  • 2 cloves garlic ; minced
  • 4 cups beef broth
  • 1/4 cup tomato paste
  • 1 medium onions ; chopped
  • 8 ounces carrots ; sliced
  • 4 ounces mushroom
  • 2 tablespoons thyme
  • 5 tablespoons all-purpose flour

  • You will also need: Dutch oven

    Directions

    Roll beef cubes in flour to coat. Season with salt and pepper to taste. In a Dutch oven, heat oil over medium heat. Add meat and brown on all sides. Drain fat. Add the tomato paste, garlic and broth. Bring to boiling, reduce heat, cover and simmer to 1 to 1 1/2 hours. Add vegetables, and season to taste with additional salt and pepper. Cover and simmer for an additional 30 minutes or until vegetables are tender.

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