Cornmeal contributes the most calories (220.82) per serving. Goat cheese contributes the most sodium (98.09 mg) per serving. Butter contributes the most fat (11.52 g) per serving. Butter contributes the most cholesterol (30.53 mg) per serving. Cornmeal contributes the most carbohydrates (46.9 g) per serving.
Bring water to a boil in a medium saucepan. Slowly add the cornmeal. Use a wooden spoon to continuously stir the mixture until smooth. Remove the cormeal mixture and tranfer to a plate, pressing into a pancake. Cover with butter, goat cheese and/or sour cream.
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