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Chickpea Curry

Submitted by ayhan

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Rated by 1 users


A very easy chickpea curry. Serve over jasmine rice, if desired.

Original recipe serves 8.

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Ingredients

30 ounces chickpeas ; canned
1 cup cilantro ; chopped
1 teaspoon salt
1 teaspoon cumin
6 whole cloves
1 teaspoon cinnamon
2 cloves garlic
1 1/2 teaspoons ginger
2 medium onions ; minced
1 teaspoon cayenne pepper
2 tablespoons canola oil

Preparation:

Heat oil in a large skillet over medium heat and fry onions until tender. Add remaining ingredients except for chickpeas and cilantro, and cook for 1 minute over medium heat, stirring constantly. Add the chickpeas with their liquid. Cook until heated through and well blended. Just before serving, stir in the cilantro.

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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

11
--
10.9
35.6
9.5
0
19.9
12.5


Calories: 219.5
Total Sugars: 6.3g
Carb.: 32.8g
Fiber: 8.9g
Total Fats: 6.2g
Cholesterol: 0mg
Protein: 9.9g
Sodium: 301mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:

Post comment

By Anonymous User (from IP: 68.148.229.---) on 2008-03-01 11:35:11
Awesome, easy, fast and yummy
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