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2 tablespoons olive oil
4 tablespoons canola oil
3 cloves garlic
14 1/2 ounces tomato sauce ; low sodium, canned
1/2 cup monterey jack cheese ; shredded
3 medium tortillas ; cut into bite sized strips
1 pound chicken ; boneless, skinless breasts
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cayenne pepper ; flakes; adjust to taste
3 tablespoons lime juice
1 large onions ; sliced
3 cups water
Submitted by adam
A flavorful tomato based soup with tortilla strips and shredded chicken.
Cal: 553 Fat: 35g Carbs: 26g Protein: 33g Fiber: 4g
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
- Heat canola oil in a large skillet over medium heat and fry tortilla strips until crispy. Set aside.
- Heat olive oil in a large pot over medium heat. Add the cayenne pepper flakes, chili powder, oregano, onion and garlic.
- Cook, stirring constantly, until garlic and onion are softened.
- Add lime juice, salt and water. Bring to a simmer over medium high heat.
- Add whole chicken breasts and cook for an additional 12 minutes.
- With a slotted spoon or tongs, remove the chicken, place on a cutting board, and let cool slightly.
- Remove onion mixture from heat, and puree in a blender (carefully.. it's hot!) until smooth. Return the pureed mixture to the pot.
- Add tomato sauce, cooking for 5 minutes over medium heat.
- Meanwhile, slice chicken into thin, bite sized pieces.
- Add chicken back to pot. Cook for an additional 10 minutes or until completely heated and chicken is cooked through.
- Ladle soup into serving bowls, and top with tortilla strips and cheese.
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