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Beef and Couscous Stuffed Peppers  

Stuffed peppers using feta cheese and chickpeas

Cal: 706 Fat: 14g Carbs: 102g Protein: 45g Fiber: 15g
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Original recipe serves 2

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 2)

  • 1 cup couscous
  • 1/2 cup tomatoes ; diced
  • 1/2 cup chickpeas
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 4 large red bell pepper
  • 1/2 pound beef
  • 1 tablespoon shallots ; chopped
  • 1/4 cup feta cheese

  • You will also need: baking dish

    Directions

    Preheat oven to 350 degrees. Lightly grease a 9x9 inch baking dish. In a large bowl combine cooked couscous, tomatoes, beans, Italian seasoning and black pepper; set aside. Cut tops off of peppers remove seeds and membranes. Cook in boiling water for 5 mins. Drain upside down on paper towels Coat a large non-stick skillet with cooking spray. Add beef and shallots; cook over medium heat for 5 mins. or until beef is browned. Drain the fat off of the meat. Add beef mixture to couscous mixture. Stuff the peppers, top with feta cheese. Bake 10 to 15 mins. or until peppers are tender and cheese is melted.

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    Anonymous User on 2012-04-06

    Flavor = 5* But, recipe really p0orly written! I'm a retird chef, so it wasn't a case of being naive, just didn't read the instructions thoroughly enough. Great flavors tho I will add some heat of some sort next time. Thanks for the recipe. Jean  @ achefsjourney.com