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Ingredients

1 pound haddock ; fillets
1/3 cup salsa
21 fluid ounces chicken broth
10 3/4 fluid ounces tomato soup
2 teaspoons cilantro ; chopped
1 tablespoon lime juice
2 cups white rice ; uncooked
1 clove garlic ; minced

Preparation:

Cook rice according to package directions. Place haddock in a 2 quart baking dish. In a small bowl, combine garlic, cilantro, soup, broth, lime juice and sala, and pour over the haddock. Bake at 400F (200C) for 20 minutes or until fish flakes easily with a fork. Serve with rice.

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Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 502.6
Total Sugars: 3.6g
Carb.: 84.9g
Fiber: 3.1g
Total Fats: 3g
Cholesterol: 64.6mg
Protein: 31.9g
Sodium: 276.7mg

Detailed Nutrition...

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^*Data provided by USDA