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Submitted by elnoob
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This is tender, skewered pork tenderloin (or mock chicken). City chicken may have its origins in Pennsylvania.
Original recipe serves 4.
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Preparation:
In a small bowl, combine flour, salt and pepper. Roll pork cubes in flour, and thread onto skewers. Add pork to a large skillet and cook on medium heat, browning on all sides. Drain off oil. Add thyme, bay leaf and broth. Reduce heat and simmer for 1 hour or until meat is tender and sauce has thickened. Serve with mashed potatoes or rice.
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Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
15.6
--
10.4
4.2
3.2
22.7
70.7
15.9
Calories: 311.6
Total Sugars: 0.3g
Carb.: 31.2g
Fiber: 1.1g
Total Fats: 2.1g
Cholesterol: 68mg
Protein: 35.3g
Sodium: 381.2mg
Detailed Nutrition...
By ingredient...
*Data provided by USDA
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