Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

4 fillets salmon ; about 4 ounces each, rinsed and patted dry
1 teaspoon olive oil
2 ounces spinach ; fresh leaves
1/4 cup red bell pepper ; roasted and chopped
1/4 cup basil ; fresh, chopped
2 tablespoons walnuts ; chopped
1 teaspoon lemon zest
1/2 teaspoon garlic powder
2 tablespoons bread crumbs
2 tablespoons Dijon mustard
1/2 teaspoon oregano

Preparation:

Heat oil in a large skillet over medium heat. Swirl oil to coat the bottom. Cook lemon zest and spinach for 2 minutes or until leaves are wilted, stirring constantly. Remove from heat and transfer to a medium bowl.

Add basil walnuts and the bell pepper.

Preheat oven to 400F. Line a baking sheet with foil and spray with cooking spray.

In each salmon fillet, cut a length-wise slit to make a packet for the stuffing, being careful not to cut through the other side.

Fill each fillet with the spinach mixture and transfer to the baking sheet. Brush Dijon mustard over the salmon.

Combine remaining ingredients in a small bowl. Sprinkle it over the salmon, and lightly spray the top of the fillets with cooking spray.

Bake for 12 to 15 minutes or until filling is warmed through and salmon flakes easily with a fork.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 219.3
Total Sugars: 0.9g
Carb.: 4.3g
Fiber: 1.5g
Total Fats: 8.8g
Cholesterol: 73.3mg
Protein: 29.9g
Sodium: 213.3mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA