Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

1 1/2 pounds beef
8 ounces tomato sauce
1/3 cup tomato ketchup
2 tablespoons white vinegar
2 teaspoons Worcestershire sauce
2 teaspoons sugar

Preparation:

Coat a skillet with non-stick cooking spray; heat over medium high heat. Crumble in ground beef and cook for 8 mins. Stir in tomato sauce, ketchup, vinegar, Worcestershire sauce and sugar. Simmer on medium-low heat for 10 mins, stirring now and again. Serve over hamburger buns. For other variations: Italian : Add oregano, Italian seasoning, mozzarella, and use marinara sauce instead of ketchup. Serve over a pizza shell instead of a bun. Asian: Add 2 cloves of garlic, a half tsp. of ginger and substitute 2 tablespoons of light soy sauce for the Worcestershire sauce.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 202.6
Total Sugars: 6.8g
Carb.: 8.4g
Fiber: 0.9g
Total Fats: 7.5g
Cholesterol: 35.5mg
Protein: 24.6g
Sodium: 415.2mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA