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Fettuccini with Red Pepper Sauce  

It's creamy and quite spicy. Add some chicken, if desired.

Cal: 522 Fat: 16g Carbs: 70g Protein: 24g Fiber: 3g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 12 ounces fettuccine
  • 3/4 teaspoon cayenne pepper ; ground
  • 1 cup sour cream ; reduced fat
  • 3/4 cup chicken broth
  • 3/4 cup parmesan cheese
  • 2 whole red bell pepper ; julienned
  • 3 cloves garlic ; minced
  • salt ; to taste
  • black pepper ; to taste
  • Directions

    Cook fettuccini according to package directions, and drain.

    Saute garlic, cayenne pepper and red bell peppers in a large skillet sprayed with cooking spray over medium heat for about 5 minutes.

    Add the broth and sour cream, and simmer uncovered for about 5 minutes. Remove the sauce from the heat and stir in the parmesan cheese. Toss the fettuccini with the sauce. Season to taste with black pepper and salt.

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    Anonymous User on 2008-12-05

    this is a great sauce. if you add something extra to it, like chicken, it would be a good idea to make some more of the sauce with it.

    Anonymous User on 2008-06-03

    Very tasty and easy to make. You may want to simmer longer to thicken the sauce more.