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1 pound beef ; ground
1 teaspoon chili powder
1/2 teaspoon cumin
3/4 teaspoon salt
1 teaspoon paprika
2/3 cup water
1/4 teaspoon cayenne pepper
1/4 teaspoon sugar
1/8 teaspoon oregano
3/4 teaspoon onions ; minced
1 tablespoon all-purpose flour
12 taco shells
Submitted by lion90
A typical taco seasoning recipe.
Cal: 237 Fat: 10g Carbs: 18g Protein: 18g Fiber: 2g
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
Combine flour and all seasonings in a small bowl. Brown the meat in a skillet on medium in high heat until crumbly, and then drain the fat. Add the water and the seasoning mixture. Bring to a boil and reduce to low heat, and cook, for 7 to 10 minutes, stirring occassionally. Spoon the meat into warmed taco shells and top with shredded lettuce, chopped tomato, sour cream and grated cheddar cheese as desired.
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