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Baked Tilapia with Dill Sauce  (Not yet rated)

A quick tilapia dish with a kick!

Cal: 179 Fat: 7g Carbs: 6g Protein: 24g Fiber: 1g
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Original recipe serves 4

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 2 tablespoons dill ; chopped
  • 4 fillets tilapia ; 4 oz each
  • 1/8 teaspoon garlic powder
  • 1 teaspoon lemon juice
  • 1 whole lemons ; thinly sliced
  • salt ; to taste
  • black pepper ; to taste
  • 1 tablespoon cajun seasoning
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream

  • You will also need: baking dish

    Directions

    Preheat the oven to 350F (175C). Spray a 13x9 inch baking dish with cooking spray. Season the tilapia on both sides with salt, pepper and Cajun seasoning, and arrange them in the baking dish. Place a layer of lemon slices on the fillets.

    Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork.

    Meanwhile, combine sour cream, mayonnaise, lemon juice, garlic powder and dill in a small bowl to make the dill sauce. Serve dill sauce with the tilapia.

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