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Honey Chicken Kabobs  (Not yet rated)

Skewered chicken and vegetables. Perfect for an outdoor barbeque.

Cal: 195 Fat: 9g Carbs: 12g Protein: 17g Fiber: 1g
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Original recipe serves 12

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 12)

  • 2 pounds chicken ; boneless, skinless breasts
  • 1/3 cup soy sauce
  • 5 small onions ; cut into 2 inch pieces
  • 1/3 cup honey
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable oil
  • 2 red bell pepper ; cut into two inch pieces
  • 2 cloves garlic

  • You will also need: grill, skewers

    Directions

    Combine oil, soy sauce, honey, and black pepper in a large bowl.  Reserve a small amount of the marinade to brush the kabobs with in the last few minutes of cooking and set aside.

    Place garlic, bell pepper, and chicken in the bowl with the remaining marinade, cover and refrigerate for at least two hours.. Turn occasionally to ensure an even coat.

    Preheat a grill to high heat. Drain and discard the marinade from the chicken and vegetables. Thread the chicken and vegetables onto skewers, alternating as desired.

    Lightly oil the grill gate, and place the skewers on the grill.  Cook for 12 to 15 minutes or until chicken juices run clear.  Brush on the reserved marinade while grilling, especially in the last few minutes of cooking.

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