Portuguese Chicken Wings (Not yet rated)
Submitted by terry
Chicken wings with a Portguese-style rub. Adjust the hotness by changing the amount of cayenne.
Cal: 613 Fat: 45g Carbs: 1g Protein: 48g Fiber: 0g
More Nutrition...
More Nutrition...
Original recipe serves 7
Directions
Mash all seasonings, garlic, the bay leaf and oil into a paste, using a mortar and pestle or food processor.
Put the mixture into a large, sealable plastic bag.
Add the chicken wings to the bag and rub the paste all over the wings.
Seal the bag and refrigerate for a few hours or overnight.
Remove the wings from the refrigerator, and bring to room temperature, about 30 minutes.
Meanwhile, preheat a broiler.
Lightly grease a baking sheet with olive oil. Arrange wings on the baking sheet.
Place wings 6 inches from the heat and broil until browned, for 10 to 15 minutes. Turn the wings and broil for another 10 minutes, or until it sizzles. Adjust cooking time as appropriate for your oven.
Put the mixture into a large, sealable plastic bag.
Add the chicken wings to the bag and rub the paste all over the wings.
Seal the bag and refrigerate for a few hours or overnight.
Remove the wings from the refrigerator, and bring to room temperature, about 30 minutes.
Meanwhile, preheat a broiler.
Lightly grease a baking sheet with olive oil. Arrange wings on the baking sheet.
Place wings 6 inches from the heat and broil until browned, for 10 to 15 minutes. Turn the wings and broil for another 10 minutes, or until it sizzles. Adjust cooking time as appropriate for your oven.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
30.7
--
0.2
1.2
69.8
66.5
95.4
49.4
Calories: 613.1
Total Sugars: 0.1g
Carb.: 0.7g
Fiber: 0.3g
Total Fats: 45.4g
Cholesterol: 199.6mg
Protein: 47.7g
Sodium: 1186.3mg
*Data provided by USDA
Leave a Review:
You are submitting anonymously. To submit under your username, please Sign in or join.